Open the Sleep app on your Apple Watch to see the amount of sleep you got the night before, the time spent in each sleep stage, and your sleep average over the last 14 days. Note: Information about sleep stages is available on watchOS 9 or later. To see your sleep history on iPhone, open the Health app on iPhone, tap Browse, then tap Sleep.. Pull down from the right (where the quick icon for airplane mode is) and turn you phone off do not disturb mode there. Where you'll see your notifications. Notifications go to either your Apple Watch or iPhone, but not both. Learn when a notification might appear on your iPhone, instead of your Apple Watch, below.

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To do that, on your iPhone, open the Watch app > My Watch and choose Sleep. Toggle on Turn on at Bedtime. Scroll down and toggle on Sleep Screen, Show Time, Track Sleep with Apple Watch, and Charging Reminders. For additional features, tap Open Sleep Options in Health to open the Health app's Sleep information.. You mention Sleep mode and then make reference to the Sleep Focus. I suspect the Sleep Mode you are seeing is as described in Track your sleep on Apple Watch and use Sleep on iPhone - Apple Support which is NOT the same as the Sleep Focus mode. My guess is you have managed to activate the Sleep mode which is part of the Health tools, and.